If you are striving to take better care of your hair then you must know that shampooing is old news!
No. I haven't gone crazy or anything and No, i don't walk around with stinky hair!
Shampoos contain silicons in them which is responsible for the soapy lather that comes when shampooing. Well, silicons (cones) strip your hair of its natural oils that are necessary for healthy hair and hair growth. If you haven't yet adopted the term Co-Wash, I'll give you a little bit of info on it.
A "Co-Wash" is simply washing your hair with ONLY conditioner. Because you have gone so many years shampooing and conditioning your hair, you may find it hard to believe that conditioner alone can cleanse hair. If you are feeling this way about "co-washing" just do some googling when you get done reading this =)
By eliminating those cones from your washes, you are on your way to healthy hair in no time. I'll give you three NATURAL alternatives to shampooing (in addition to co-washing).
ALTERNATIVE #1
natural shampoo
there are a host of natural shampoos out there that do not contain silicons, here are a couple:
Giovanni
Dr. Bronners Magic Soap
ALTERNATIVE #2
baking soda
YES

Baking soda is a natural cleanser, with it you can clean just about anything from your teeth to your hair to household things. To use: add water to make a paste, apply to hair and scalp and let sit for 15 mins (i always feel it working which lets me know when to wash). It can also be mixed in with your conditioner. Using baking soda as a cleanser should be done about twice a month.
ALTERNATIVE #3
apple cider vinegar

Apple cider vinegar is also a natural cleanser, and does the same thing for your hair as baking soda. The 2 of these can b used interchangeably, not together. To use: pour some apple cider vinegar into a spray bottle add a little water (maybe like 1/5 of whatever you have), spray on scalp and massage, let sit for approximately 15 mins and then co-wash.